"What should I work on?" A common question that comes into my inbox at least a few times a week. Dancers reaching out to me asking what...

Have you ever taken Ibuprofen or Tylenol to get through a rough day of class? Rubbed Biofreeze all over your body to stop the pain? I...

Goal setting can be challenging. Even worse, it can derail progress if a dancer sets too high of a goal for themselves leaving them with...