When it comes to ballet training, most programs focus on external aesthetics—higher extensions, multiple turns, and hypermobile feet. But...

For a long time, I struggled with the idea of balance—wanting to get things done, improve, and push forward, but also feeling like if I...

By Suzanne Patterson, SCC, NATAS, Founder of Natural Born Cosmetics Setting and sealing sprays are temporary “glue-like” cosmetic...