Veronica KJul 3, 20231 minSTOP gripping in your hips for ballet extensionsHave you ever had a ballet teacher tell you to stop gripping in your hips? Maybe the teacher has told you to stop using your quadriceps...
Veronica KJun 6, 20233 minTips for ballet pirouettesDancers often come to me and say "Veronica, I can hold a passé in class for 32 counts but, my pirouettes are terrible! Help!" While you...
Veronica KMay 8, 20234 minThe most common ballet injury...According to John Hopkins Medicine, ankle sprains are the most commonly seen injury in the ballet world.1 There is a wide range of debate...