Veronica KOct 3, 20234 minDiscovering the power of one day a week dance cross-training...As a passionate dancer, I know what it feels like to be overwhelmed by the demands of the art. For years, I felt immense pressure to...
Veronica KFeb 15, 20231 minDancer cross-training guide:"What should I work on?" A common question that comes into my inbox at least a few times a week. Dancers reaching out to me asking what...
Veronica KOct 27, 20223 minIs it safe for young dancers to cross-train?Should young dancers cross-train or could it potentially cause more damage in their developing bodies?
Veronica KAug 9, 20224 min5 tips for coming back safely after a long dance break Whether it’s physical or mental, dancers just sometimes need to take a break. Personally, I have had to take a break from dance due to...