Stretch & Strength Training Series (Standalone Course)

8 Class Stretch & Strength Conditioning Course — Lifetime Access (Not part of platform membership) This stand-alone course is perfect for adult dancers who want focused conditioning without a ongoing membership. With a one-time purchase, you receive lifetime access to 8 progressive weeks of training designed to build strength, mobility, and healthy technique. Each week includes a 30-minute class, making it easy to stay consistent even with a busy schedule. The workouts blend stretching, strength training, and corrective exercises to support your body, improve alignment, and reduce injury risk. To deepen your understanding, every module includes educational readings that explain the purpose behind each exercise so you know why you are doing it—not just how. You’ll learn how the training transfers directly into ballet technique and everyday movement. Key Focus Areas ✅ Posture, core, and upper-body awareness ✅ Strengthening turnout and improving hip mobility ✅ Improving lines, extensions, and hip control ✅ Relevés, balance, and equilibrium for stronger pirouettes ✅ Increasing flexibility and mobility without forceful techniques ✅ Reconnecting mind and body for sustainable progress This course is ideal for adult ballet dancers returning to dance, cross-training to prevent injury, or wanting to feel stronger, more flexible, and confident in class. Train safely at your own pace, revisit lessons anytime, and enjoy long-term access as your dancing evolves.