Posture, Core, and Alignment Strategies

Proper posture and core strength are the foundation of ballet technique, influencing balance, stability, and injury prevention. Posture, Core, and Alignment Strategies is designed to help dancers refine their full-body coordination, enhance spinal and pelvic alignment, and develop the strength necessary for fluid, controlled movement in ballet. This course goes beyond basic core exercises, integrating upper body control, port de bras mechanics, and postural correction strategies to ensure dancers achieve a balanced and injury-resistant technique. Many dancers struggle with misalignment, weak core engagement, and tension in the upper body, which can lead to instability, inefficient movement, and long-term injuries. This program provides a structured, corrective approach to addressing these underlying issues. What You’ll Learn: Core activation and stability for better control in turns, balances, and extensions Spinal alignment techniques to prevent lower back pain and overuse injuries Port de bras articulation for effortless and controlled upper body movement Pelvic stability exercises to support turnout and weight placement Balance and coordination drills for improving proprioception and symmetry Who is this Course For? This course is ideal for dancers of all levels who want to strengthen their alignment, refine their technique, and prevent injuries. Whether you struggle with posture, experience tension in your upper body, or want to build a stronger, more sustainable foundation for ballet, this course will give you the tools to improve your technique with confidence. What’s Included: ✔ Guided video lessons with targeted corrective exercises ✔ Quick 10-15 minute training routines for alignment and balance ✔ Recovery techniques to release tension and prevent postural fatigue ✔ A problem-solution guide to correct common alignment mistakes