About
Join Veronica for 8 weeks of slow paced corrective barre technique. We will dive into areas of ballet technique and injury prevention focusing on slow mastery of common ballet technical faults that lead to injuries. This class is perfect for a dancer returning from injury, ramping back up to dance, beginner adult ballet, and even advanced dancers who wish to fine tune their ballet practice. Course Schedule/Contents: Week 1: Hip Flexors & Postural Awareness Week 2: Turnout and improving range of motion Week 3: Foot and ankle strength and stability Week 4: Balance and transitions Week 5: Spine Mobility Week 6: Shoulder Placement & Port de Bras Stability Week 7: Extensions, lines, and gluteal support Week 8: Full-Body Integration Corrective Work
You can also join this program via the mobile app. Go to the app