Improve Ballet Flexibility & Mobility

Improve your ballet flexibility and mobility with the Veronica K Platform Mobility and Flexibility Course. Designed for ballet dancers and educators who want real, functional results. This course goes beyond standard stretching routines to teach techniques that improve turnout, extensions, and overall ballet movement. Inside, you will learn myofascial mobility exercises that release deep fascial lines, contract and relax neuromuscular stretching to safely sink into deeper ranges, and targeted static stretches for recovery and cool downs. Each routine is short, between 10 and 20 minutes, making it easy to fit into a busy dancer’s schedule while still producing measurable results. Created by a Certified Personal Trainer, Physical Therapist Assistant, and Ballet Injury Prevention Specialist, this course ensures every exercise is safe, effective, and directly supports ballet technique. Whether you are a ballet dancer striving for higher extensions or a dance educator seeking methods to improve your students’ range of motion safely, this course provides the tools to stretch smarter, train functionally, and dance stronger. Follow along stretch routines, functional anatomy lessons, and guided mobilizations. Best suited for ballet dancers ages 12+