Back to Dance Mobility (Open to all)

Hip opening myofascial mobility class:

This class will focus on range of motion improving mobility exercises that will both stabilize and lengthen muscles important to dancer's turnout. 

• Safe techniques encouraged by me Certified Personal Trainer and Certified Myofascial Mobility coach 
• Improve pelvic floor activation 
• Improve core activation simultaneously with turnout 
• Open hips 
• Find engagement of proper muscles for turnout 

Recordings will be sent post workshop to all who register. Class is held in Eastern Standard Timezone USA. All are welcome! Even non-members.