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Sat, Mar 09



Core Strength (RECORDING ONLY)

UPDATE: I have pneumonia and cannot teach but, will be sending out two core workshops for you upon my recovery. What to expect: A workshop combining physical therapy, traditional Pilates exercises, and dance-specific core strengthening movements to enhance stability and control in dance technique.

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Time & Location

Mar 09, 2024, 10:00 AM EST – Mar 10, 2024, 11:00 AM EDT



About the event

MARCH 8: I have pneumonia. I cannot teach tomorrow. I will be sending out two workshop installment recordings to anyone who has booked upon my recovery. Thank you and I apologize for the inconvenience.

This workshop will focus on the following areas of the body:

  • How to find a neutral core and take pressure off your pelvis 
  • How to keep hips level and square during ballet class 
  • Transverse abdominis and how it assists in holding neutral spine
  • How to stop sitting in your hip through use of the core 
  • Proper education of what the core consists of 
  • How to strengthen the core without negatively effecting your posture 

What to bring to the workshop?

  • A yoga mat 
  • A pilates ball (small child's play ball not weighted)
  • A large stability ball 

If you do not have any of these supplies you're more than welcome to purchase them from my Amazon store before the time of class. Please note I do receive a small comission and your support is greatly appreciated. Click here. 

This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom. 

This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like! 

Membership Offer
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  • Core and posture workshop

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