Core Strength (RECORDING ONLY)

MARCH 8: I have pneumonia. I cannot teach tomorrow. I will be sending out two workshop installment recordings to anyone who has booked upon my recovery. Thank you and I apologize for the inconvenience.

This workshop will focus on the following areas of the body:

• How to find a neutral core and take pressure off your pelvis 

• How to keep hips level and square during ballet class 

• Transverse abdominis and how it assists in holding neutral spine

• How to stop sitting in your hip through use of the core 

• Proper education of what the core consists of 

• How to strengthen the core without negatively effecting your posture 

What to bring to the workshop?

• A yoga mat 

• A pilates ball (small child's play ball not weighted)

• A large stability ball 

If you do not have any of these supplies you're more than welcome to purchase them from my Amazon store before the time of class. Please note I do receive a small comission and your support is greatly appreciated. Click here. 

This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom. 

This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like!