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Foot & Ankle Strength & Injury Prevent for Ballet Dancers

In this workshop, we will be working on a basic floor and ankle routine to begin establishing strength in your intrinsic muscles and arch. Whether you're recovering or beginning your foot and ankle training- this is a great class for you! Q/A live after Zoom workshop. Recordings will be available.

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Time & Location

Nov 08, 2024, 11:30 AM – 12:30 PM EST

Zoom

About the event

Veronica K Method™ for Ballet Dancers

Injury prevention and foot/ankle strengthening for ballet dancers.

  1. Bring a resistance band

  2. Mat

  3. Foam block or yoga block

  4. Stretch strap or beach towel

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