Mobility for foot and ankle (Open to all)
Learn injury prevention and mobility tactics for the foot and ankle to help dancers improve overall technique and health of feet. (Not a pre-pointe class).
Time & Location
Sep 07, 2024, 9:30 AM
Zoom
About the event
Learn myofasial mobility and strengthening techniques to prevent injuries, improve range of motion, and articulate intrinsic muscles of the foot and ankle.
This is not a pre-pointe class. This is an all around class to benefit dancers of all styles not just ballet!
Ages 8+ may be appropriate for exercises in this class. Please confirm with Veronica if you're unsure if this is suitable for your dancer veronicakplatform@gmail.com
9am EST timezone USA on Zoom
Recordings will be sent post-workshop. The cloud on Zoom will keep recordings for 10 days and you must download them before expiration. Thank you so much!