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Posture & Recovery Ballet Injury Prevention Class (FREE TO ALL)
Focus on postural alignment & recovery techniques for dancers through the holiday season. This class is my thank you to everyone supporting the Veronica K Platform! All persons may join live or obtain a free recording regardless of membership status. Happy Holidays, friends!
Tickets are not on sale
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Time & Location
Dec 13, 2024, 10:00 AM – 11:00 AM EST
Google Meet
About the event
FREE SPECIAL HOLIDAY CLASS FOR ALL! Thank you for supporting the Veronica K Platform- this class is my gift to you all!
Veronica K Method™ for Ballet Dancers
Learn injury prevention techniques that strengthen your core, postural awarness, and help reduce ballet injuries.
Items to bring:
Resistance bands
Training mat
Exercise ball (large)
Pilates or small child's play ball
Dumbbells or two equally weighted waterbottles filled
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