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Sat, Apr 06

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Zoom

Turnout Enhancement

Explore strength and mobility exercises that target turnout muscles and improve the range of motion in the hips, helping dancers achieve a more effortless turnout.

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Time & Location

Apr 06, 2024, 10:00 AM EDT – Apr 07, 2024, 11:00 AM EDT

Zoom

Guests

About the event

This workshop will focus on the following areas of the body:

  • How to find your natural turnout 
  • What muscles we need to strengthen and exercises for improving turnout 
  • Mobility activities to open up hips more
  • How to hold core properly to assist in turnout 
  • How to avoid over compensation with turnout 
  • Releases and recovery activities for helping dancers stay healthy 

What to bring to the workshop?

  • A yoga mat 
  • A resistance band/s (light, medium, heavy)

If you do not have any of these supplies you're more than welcome to purchase them from my Amazon store before the time of class. Please note I do receive a small comission and your support is greatly appreciated. Click here. 

This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom. 

This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like! 

Membership Offer
Buy a membership and get up to 100% off this event at checkout

Tickets

  • Turnout Enhancement

    $10.00
    Sale ended

Total

$0.00

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