Turnout Enhancement

This workshop will focus on the following areas of the body:

• How to find your natural turnout 

• What muscles we need to strengthen and exercises for improving turnout 

• Mobility activities to open up hips more

• How to hold core properly to assist in turnout 

• How to avoid over compensation with turnout 

• Releases and recovery activities for helping dancers stay healthy 

What to bring to the workshop?

• A yoga mat 

• A resistance band/s (light, medium, heavy)

If you do not have any of these supplies you're more than welcome to purchase them from my Amazon store before the time of class. Please note I do receive a small comission and your support is greatly appreciated. Click here. 

This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom. 

This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like!