Veronica KOct 21, 20233 minUnderstanding Dancer's Hip: Causes and Solutions of Snapping Hip SyndromeAre you a dedicated dancer experiencing discomfort in your hips? Do you sometimes hear or feel a strange snapping sensation when you...
Veronica KMay 8, 20234 minThe most common ballet injury...According to John Hopkins Medicine, ankle sprains are the most commonly seen injury in the ballet world.1 There is a wide range of debate...
Veronica KSep 21, 20224 minDo you want more energy when you dance?Is your narrative is saying things like, "I'm too tired to cross-train," "I have no energy," or "I already do enough exercise in dance...