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Understanding Dancer's Hip: Causes and Solutions of Snapping Hip Syndrome

Are you a dedicated dancer experiencing discomfort in your hips? Do you sometimes hear or feel a strange snapping sensation when you move? If you answered yes to these questions, you might be dealing with a condition known as "snapping hip," and you're not alone. Many dancers encounter this issue, and in this article, we'll explore what causes it and how you can find relief.

What is Snapping Hip?

Snapping hip, also called dancer's hip, is a common problem among dancers. It's characterized by an audible or palpable snapping or popping sensation in the hip when you move it. This condition can be not only uncomfortable but also detrimental to your dancing journey.

Causes of Snapping Hip

Understanding what causes snapping hip in dancers is essential to find the right solution. The snapping sensation typically occurs when tendons, muscles, or ligaments in the hip region move over the bones. There are three main types of snapping hip:

  1. Internal Snapping Hip: This occurs when a tendon or muscle moves over the bony prominence of the hip joint, typically the iliopectineal eminence. This is the most common type in dancers.

  2. External Snapping Hip: This happens when the IT band, a thick band of connective tissue that runs down the side of the thigh, moves over the greater trochanter of the femur, causing a snapping sensation.

  3. Intra-articular Snapping Hip: In this case, the snapping sensation is caused by an issue inside the hip joint itself, often due to a tear or a cartilage problem.

The Role of Ballet Technique

For many dancers, especially those in ballet, the primary culprit behind snapping hip syndrome is poor technique. Ballet is a beautiful and demanding art form, but when technique is not perfected, it can lead to injuries and discomfort. Poor posture, improper alignment, and overuse of the hip muscles can all contribute to the development of snapping hip.

If you're tired of dealing with snapping hip and want to improve your dancing technique, I have just the solution for you. I've designed a four-week course to help dancers alleviate discomfort and correct technique errors that can lead to snapping hip syndrome.

In this course, you'll receive:

  • Anatomy Guides: Detailed explanations of hip anatomy to help you understand your body better.

  • Instructional Videos: Step-by-step video guides to assist you in improving your technique.

  • Technique Corrections: Learn how to dance with proper alignment and posture to reduce the risk of snapping hip.

I am excited to offer this course to help you dance with confidence and comfort. With lifetime access to the Snapping Hip Course, you can purchase it once and refer back to the material whenever you need it. Plus, if you're part of our unlimited month or year membership, the course is included at no additional cost.

To get a sneak peek into what the Snapping Hip Course offers, check out my YouTube video

Dancing is a beautiful art, but it requires dedication and proper technique. Snapping hip syndrome shouldn't hold you back from expressing yourself through dance. With the right guidance and knowledge, you can dance gracefully, comfortably, and injury-free.

Please note that this article contains Amazon affiliate links. I may receive a commission from your purchases, but I want to assure you that I only recommend products I genuinely love and believe in. Thank you for supporting this work.


  1. Allen WC, Cope R. (1980) Coxa Saltans: The Snapping Hip Revisited. J Am Acad Orthop Surg. 1995;3(6):303-308.

  2. Jacobson T, Allen WC. (1990) Surgical correction of the snapping iliopsoas tendon. Am J Sports Med. 1990;18(4):350-354.

  3. Allen WC, Cope R. (1980) Coxa Saltans: The Snapping Hip Revisited. J Am Acad Orthop Surg. 1995;3(6):303-308.

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